Winning in tennis matches is only the front women and serve – not to be prepared for everything you are thrown into the court. The best players are armed with the means gathered with their body, minds, performance rules and time tools for their employees.
We call you this at Tennis Fitness “Performance toolbag.” Aim? Fill out with strategy, habits and ruthins, when there is pressure, you got the best tennis you need to show and play. When players are armed with the right means, they can handle hard rivals, stressful points, stressful points and turn the games to themselves.
So what do you need in this tool bag? Let’s break it.
1. Preparation: Body and Mind Visit
The winning first ball begins more than not being shot. One of the most notable places of the match performance is what happened before stepping into court. The preparation should be part of the plan. Players should be ready to get this right! Parents and coaches should be a leader here. You need a team to reach the peak of a player’s potential. Work together and just start with the following steps.
We have developed Match Day Protocols Players of all levels are followed by a peak, physically and mentally and there to stay there.
Here looks like the best preparation:
- Mobility case (5-8 min): The morning is seen, the body is empty and is primed for movement. This prevents injury and continues the games prepared for the players’ game.
- Breathe (2-3 minutes): Solves nerves, increases attention. The best after mobility. Working from 2-3 thousand breaths daily to take a long time to breathe long. It passes to the match court and helps players faster and stay calm.
- Visualization (2-5 minutes): Exercise the assembly in a mental manner. Increases confidence and clarity. This skill helps players, for example, in situations where they can serve in a match and allow you to work how it will deal with the situation. It can be and feel that, so when in fact it is at the moment, the chance to do something is better.
- Special warming procedure: Mimika matches and develops the nervous system. This is a condition for each young player. I get to a very young player in many young players, looking 3-4 games to get acquainted, often I look at many young players who are familiar with? If you saw how the profile warmed up, they will be admired the level of intensity they set up.
- Nutrition and moisturizing planning: Fuel is everything. Meals, liquids and time should be at the point. Parents and players should learn what to eat and drink – before the match after matches and after matches. Putting the wrong things in the body of a player intends to feel slow and have a weak concentration.
- Recovery protocols: Magazine for post-matching, foam rolling and reconstruction and reconstruction. After a match, the stretching and disciplined rolling roll rolls, but if you want enough, you will get it – simple. The magazine is your best way to collapse and split a match – you’re doing well and what can be better. We have prepared special journals for experiments and matches.
These steps nail these steps and players are in court without getting ready.
2. Match Management: Play Smart, Stay Hard
Great Prep sets the stage. It’s time to perform now. This means a match flow, control your emotions and Densely required to win.
Here are some keys Matchrooms of the match:
- Point routines: Use breaths, body language and self-talking to compose and reset each point.
- Emotional management: Learn how to do disappoint. Each player loses points – you just don’t let them lose their attention.
- Play with density: Most young players do not score points to fit enough high intensity. Fire on your actions and decisions. Just think of the energy brought to Carlos Alcaraz and the match court. We need to compete with high physical intensity and get young players playing. How do we develop to Alcaraz next!
- Know your strengths: Know what you are doing well. Use it. Pressure to your opponent. Rafa Nadal was the master of attacking his strengths and weaknesses of his opponent. This level of understanding should happen as early as possible.
- Break their speed: Replace PACE, mix your game, stop the rhythm and slow everything in order to get control of the match. For a long time, the spirit and rules of the game. Novak is the master of this, mixes how it plays depending on what is needed. It also plays in the rules of the game and breaks other ways – slow down the match, accelerating the match, accelerating the match or distracting his opponents with his actions.
These are real match tools
The Tennis Fitness Academy presents the platform
We are still ready to start our biggest project.
A new online training and educational platform for players aged 8-18.
Players, parents and prepared for coaches who want to learn Play more smarter, better and earn more.
What’s wrong with?
✅ Age-appropriate tennis fitness education Increase speed, agility, strength and endurance.
✅ Recovery and warming protocols remain fresh and injured.
✅ Tournament preparation, mindset strategies, And the tools to play the best under pressure.
✅ Special plan founder: Learn how to build your own training schedule in your life.
✅ Education modules Cheating, sustainability, dealing with losses and more.
✅ Live weekly meetings With our team and other players around the world.
Want to be one of the first?
We offer Free access to the platform for 10 young players 8-18 years old.
Should be able to do:
- Minimum 3 training sessions per week
- 30 minutes a day for body preparation and recovery
- 30 minutes per week to learn
- Obligation to join live checks every 2 weeks
Do you think you’re ready? Click here to apply now
Let’s build a winning toolbag
Regardless of whether you want to play scholarships, club tennis or dreaming of Pro TourThis platform is set for you. When the vehicle began to build your bag, you will be dominant how important it is.
Let’s win your new standard.
PS You are right now after the tennis fitness program? Click here
Good luck there,
Nathan & Tennis Fitness Team
