Nutritional trends, Paleo, Paleo, Paleo, Paleo, Less-Tim Spor, a professor in the king’s college, the nutritionist in London, the most annoying as the storm, an obsession with low-calorie diets.
“I don’t think I have seen something like this in the last ten years, because it goes up to food trends,” the spector says Fortune.
The problem with this meal, the sporeaus says people who often choose ultra-treated foods such as fibrous, intestinal healthy vegetable foods, high protein and low calorie.
And this leads to what the spectacle does not call the number one mistake in the nutrition: the quality of the quality is focused on calories.
“If most people are high in oil, calories and proteins, and if nothing else is important, they think you can choose a good diet,” he says. This kind of mindset is not just wrong, but due to the spork, it can damage your health.
Do not fall into the protein trap
The spotector says more food is sold as a high protein and made a perception of the protein’s significance because the social media pushes pre-packaged recipes and diets.
“Food companies love to add protein because they are dead cheap and this great marketing wave is watching,” the spector says. But the protein is just one component of your diet.
“We are able to have a lot of fodder … What does your plate look like,” says the spork. What should be, says, fiber.
“TRUE, 90% of Americans receive more than enough prote,” and 90% of Americans are fiber. “
A few Studies show The higher fiber intake can reduce your risk of death from cardiovascular, contagious, respiratory diseases and cancer. There was a study, every 10 grams in the reception in the reception of every 10 grams, the risk of all coronary events and the risk of death from cardiovascular diseases 27%.
“Fiber breaks everything,” he says.
Choose this type of diet over high protein
Fiber inspires fiber, sport, sport, fermented foods and plants entering the rainbow of color in alcoholic dishes.
Quality, plant-based foods – added calories and protein-o, you will probably remove the worst ultra-processed foods from the diet in the process. Dr. Megan Rossi is the author How to eat more plants and Love your gutAnd a dietary and nutritionist who practiced, wrote in the book where the Bout Microbiomium “plenty and variety of a variety of fiber”. The balance of bacteria in the gut can help adjust blood sugar, support digestion and strengthen the immune system.
Fiber was also linked by reducing the risk of cholpobesity and cancer. This US Diet Rules Recommend women to eat 22 to 28 grams of fiber per day, and men eat 28 to 34 grams of fiber and Americans about 10-15 grams of fiber to 10 Harvard Medical School.
30 different plants may sound difficult, but the spector does not need to be.
You will not think of hazelnuts, seeds, herbs, spices and grains such as Quinoa, Amaranth and buckwheat. The Spector starts with 12 different plants with 12 different plants, with 12 different plants, and with 12 different plants.
You can count a orange bowl and green pepper, such as a purple carrot and orange carrots or red peppers, two different herbs, different herbs and nutrients. Canned and frozen fruits and vegetables, count.
But you don’t need to remove meat from a plant and a fibrous diet. Just make sure the plants have received at least 50% of your plate.
“There is nothing wrong with the meat, how much it only takes a small part of your plate,” the Spector said.
You can get quality protein from plants, beans and legumes, add the spotter.
“We have to start thinking differently about feeding ourselves,” he says.
For more about nutrition:
- Only a simple dietary change can help fight cancer and heart disease
- This stomach says that the “loss of money” of probiotics. What should you do instead
- Dietary supplements you think can damage your liver that they improve your health, warning of research
- New dietary rules Americans limit these 4 food types and eat more
This story was first displayed on Fortune.com
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