- John Tregoning, 47, which has tried 15 longevity hacking to see which one is worth buying.
- The research scientist tried things like cold water swimming, gene sequence and blood analysis.
- The calorie restriction helped him lose weight, but missed social activities.
When he entered the middle of the 40s, he finally shot John Tregoning, who will last a day.
Faced with his death, the vaccine college was thinking of whether the immunologist in London could live in London or to have a least healthier life.
Buzzi examined the longevity treatments that it still hoped that 2 diabetes and deaths such as diabetes and deaths.
Starting to work: Gene sequence, whole blood analyzes, more exercise, cold water, beets, less salt eating, the less you eat more than January and more sleeps, eat more fiber and eat more water. He documented his experience in the book “Living forever”? An interesting scientist’s guide for hell, aging and death. “
Tregoning shared three longevity volumes that he thought he had a waste of money.
Microbiome test
The intestinal microbiom is the name given to trillion germs living in the colon lining. An intestinal microbiom with different germs is better than common health – from immune system to the brain.
Understand how this works and affects, it is a big investigation into the body, they said they did not know that there are still many scientists. However, this did not stop businessmen without cashed on the hype and stopped the sale of products that claim to support the intestinal health.
The microbiome sample, which covers your poop to test your poop, has become an expensive, service that is easily available despite the service. Most tests go between $ 200 and $ 300.
Tregoning, after making dietary changes in three separate cases, dietary changes to see the dietary changes, the results can help make intestinal friendly changes in the diet.
Following the first example, after the typical diet, after eating a curry, after drinking a second and two bottles of glass, the third and third surgeon and researcher drink three glass beer and three after three parts of three.
The results showed that the microbiom had changed after a high-level week, but it was less different. He had entered a new type of bacteria, but the test could not say what he meant for his health.
Tregoning said the results were not useful, because they did not act and reflect the condition of his gut in very specific times.
“Something that has changed something that this bacteria changed something in the sea of ​​bacteria changes, we do not have anything close to it,” he said. “This is a single image. A little bit” you feel this second? “It varies all the time.
Calorie Restriction Diet
The calorie restriction was shown to have extended the life of the mice, by eating or less calories or intermediate fasting. It can also help people with overweight or obese reach a healthy weight, which can be useful knit effects for their health.
As part of the study, Tregoning tried a diet that imitates a fast way for five days. Bought a diet set that will provide packages, walnut sticks, kale crackers, olive and sweet root sticks that will provide 900 calories a day.
He lost more than six pounds during the week and kept within a month, but in general the diet did not find dietary continuing.
“It was effective in terms of weight, but I was very loyal and miserable all week,” he said. It would never do that again because it is mostly expensive, and he had to stop socializing to watch him.
“It really told me how to eat my life in my life. In cooking for friends or family, having lunch in working with people, he has a large number of social elements in that week.
Social connection is very important for longevity and social isolation, health and life speeds speeds, trengoning. It is compatible with longevity studies that find relationships that are important for health as factors such as diet and exercise.
Tregoning said that the calorie is combined in a restricted diet. Franckreporter / Getty Images
Gene sequence
He tested a genetic test to assess the risk of developing a certain health condition.
He ordered a bunch of 23Andme, which is one of the 46 traits, including one of the 46 traits, including breast cancer (BRCA2), Parkinson’s disease and age-related macula.
This was more meaningless than the probability of his hair and the probability of the genes of his hair as 2% Neanderthal.
In general, Tregoning did not find a useful exercise. “It’s fun but not really changed when I understand what my personal risks are.” Our genes are not the true result, but he said and affected by environmental factors and lifestyle.
“It’s as important as our surroundings. The statement I like,” I Loads Weapons, Draws Environment Trigger, “he said.
