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The effect of internal dialogue
There is a size of the game extending outside of physical ability. Thoughts that slip in your minds are capable of shaping your performance, affect your response to your challenges, and eventually determine you as high-performance tennis players.
1. To understand the internal dialog boxroaring
The internal dialogue is a conversation that continues with ourselves. It is a continuous flow of continuous thinking, beliefs and assumptions. Self-speaking has each side of your life.
2. Performance lens
It is the sound we recover from a stroke we encounter a difficult opponent in the context of tennis. These thoughts are not just a background noise; It is lenses that we have accepted our experiences and meet the pressure on the competition.
3. Internal dialog box affects tennis performance
Imagine stepping into court with two different internal dialogues. Your internal dialogue in one scenario is doubtful, criticism and concern.
You can live in past errors, you can worry about the result and ask your abilities. Your internal dialogue in the other scenario is confident, positive and attentive. Accepts the challenges, believe in your skills and you are currently available.
4. It’s time to choose
What scenario do you think will give you better results? It is clear that the quality of your internal dialogue has a significant impact on your performance. Negative self-talking can lead to prophecies that perform your self-discipline and interfere with your abilities. Positive and constructive self-speaking, on the other hand, defines fuels, increases attention and increase strength.
Scorpion Forming your mind
Travel to become a high performance tennis player just cleans physical techniques. Requires intentional effort to form your internal dialogue. This process creates a mental view that allows you to navigate the complexity of competition with confidence and poise.
Returning your internal dialogue can have a positive impact on your tennis career, your relationship and every aspect of your life. Prepare to prepare to go beyond the borders of the court and get ready to enter the kingdom of your mind – a journey that will equip the scenario of your success.
