Tennis Strong Training | Young Players

The global health and fitness industry is rapidly developing and developing, often trying to keep people standing. The industry has been in 20 years, we witnessed trends and will come to Gimmicks. Good news? Fads fades and endure the grounds. Tennis is no different.

The foreground of any successful tennis is a physical performance plan Tennis Strong TrainingCornerstone to increase player performance and longevity.

Studies sequently notice that power education benefits more than other training discipline.

Why Power Training For Tennis is a Game Changer

Here are the main advantages Power training for tennis player:

1. Build a strong foundation
   As a house needs a solid foundation of a house, there is a tennis player’s body. Power is in bed:

   • Injury prevention
   • Rapidly
   • Power
   • Tolerance
   • Agility and mobility

   A powerful foundation protects the body from a more adaptor, firm and stiffness of the game.

2. Increase power
   Power is the product of power and speed. Without sufficient power, it is almost impossible to improve electricity.

3. Prevents injuries
   Are more powerful, more durable bodies are less prone to injuries. Power education reduces the likelihood of muscle tears, tendon problems and joint problems.

4. Increase metabolism
   Power education, lean muscle, which in turn, increases your metabolic speed as it works to restore and protect the body’s muscle tissue.

5. Increase the Hormonal response
   Resistance activates the Endocrine system that causes the release of “happy hormones”, which increases the education, mood and energy levels.

6. Increase confidence
   The combination of hormonal release, advanced metabolism and physical changes can increase confidence. It is naturally self-esteem to feel stronger and healthier.

7. Speed ​​up the recovery
   A more powerful body, during the game, is less damaged and recovers faster after training or matches.

8. Encourage heart health
   Resistance training can improve heart health, circulation and endurance depending on how the program is established.

9. Protect the posture to court
   Strong muscles help players a critical component of consistent performance during the game, helps the sporting posture for a longer term.

10. To strengthen the bones
    Permanent power education increases bone density, reduces broken risk and provides long-term physical health.

To apply to general misconceptions

Parents, coaches and young athletes often have misconceptions Tennis Strong Training:

• “It’s all related to heavy lifting.” Power education does not always mean to raise heavy weights. BUTEWEITE includes training, Medical ballsand resistance bands.
• “It is dangerous for young players.” Properly designed programs At the age of 8, they are completely safe for young people and do not prevent growth.

For young athletes, it is very important to learn and apply fundamental power patterns at least once a week. These examples include:

• Lung
• Squats
• Bending movement
• Rotation trainings
• To push and pull the actions

Customization is the key

Power education Not all for tennis is a size. Applications should reflect the athlete:

• Physical and mental maturity
• Training experience (training age)

Young athletes should focus on mastering the main movement patterns before they move on heavier or more advanced exercises. Different varieties are training to encourage training and attractive, long-term development.

We support your tennis power travel

We are here to teach and support the tennis community, offers special programs for all ages. If you don’t have a guide for yourself, let’s help your child or players.

Explore our online programs, including:

Ready to hold your training to the next level? Check High performance, power and air conditioning program.

Power education for tennis appoints players to success and court. So what are you waiting for? Let’s be together!