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There are a complication on social media on seed oils, some people claim that they are unhealthy.
But New researchIn previous research in this area, it will be able to reduce your risk of early death.
To add fuel to social media disputes Robert F. Kennedy Jr., Secretary of the Department of Health and Human Services, targeted the seed oils.
Placed in October Social Media Platform XThe seed oils claim that the Americans poison and the driving cause of fat.
Health experts continue to push back, not toxic, but not toxic. And it says the oils are not the foods they are, but problems.
According to the vast majority of the study, Richard Bazinet, Professor of Nutrition Sciences at Toronto University, seed oils are not as bad as “everyone said.”
And he points out a broad new study as an example of a study that says plant-based oils are better related to health. But before the diving, breaking part of the disputes.
What are the seed oils?
Seed oils are often known as food or vegetable oils, the seeds of plants such as canola, corn, soybeans or sunflower.
This There are high concentrations of Omega-6 fatty acids and lower concentrations of Omega-3 in oils fatty acids. Both are the police that can help reduce the level of bad cholesterol in the blood – Reduce the risk of heart disease and stroke.
In comparison, animals or oils are saturated oils, Can lift your bad cholesterol level.
What are social media claims?
In the tiktok video, a man stands in the middle of a glass of a glass that holds a glass of canola oil, and if you want to be healthier, you need to “extract the seed oils completely” from your diet.
He is not alone. With a quick search, a few clips with a few clips with a few clips with dozens of videos, a few clips with a few clips, cut off the shelves and gets the name of the seed oil.
All these posts come with similar messages: seeds or plant-based oils are poisonous and can cause health problems.
Some people in social media, the chemical process out of oil, a hexane, an organic combination, says the chemical process behind the final product is the chemical process. They are concerned about their health harmful.
Another argument against seed oils: High level of Omega-6 oil Acids in seed oils, when cooked, the headache becomes harmful toxins causing weight loss or inflammation.
How are they done?
Trade processing usually produces fat By pressing mechanically from the seeds.
The remaining remains of the seed are mixed with chemicals called hexane.
This mixture is heated to remove the remaining oil – generally the thing behind the back is the combination of fat and hexa. This item was distilled to remove chemicals.
Processed before fat is packed. Despite more treatment, the small traces of hexa can sometimes remain in the final product – However, research said these levels are “low of the security limit.”
With a large amount or long-term exposure, hexane may cause health problems, including health problems, hands or legs, muscle weakness, blurry vision and fatigue.
Health Canadian rules, maximum residual limit in hexa in giving oils and Oils are 10 parts for a million.
What does the study say?
This month, a study published in the American Medical Association (JAMA) magazine, expands in previous research that can reduce the risk of this plant-based oils.
Researchers came to the results after responding to the survey survey of 1,220,000 years and older than 33 years. During this period, participants shared information about diet in all four years.
Many fashion detox modes and products toxins to help or help or help, reduce inflammation or lose weight. However, some doctors say detox are ineffective, expensive and in some cases risky.
According to the study, people who consume three teaspoon of butter from 2.5 per day, no butter increased the risk of dying for any reason.
In one day, a person was a few teaspoon of butter and cancer.
Meanwhile, high-quantity plant-based oils, special Canola, soy and olive oil, were less risk of dying for any reason. The higher amounts of canola oil and soybean oil reduced the risk of death to death.
As well as two teaspoon plant-based oil, two teaspoons reduced the risk of death instead of 17 percent.
Although the study can prove a reason for a common loss of the study, it is difficult to manage other confusing factors, nutritional sciences, Professor of Nutrition.
“I think this research should affect people’s behavior,” he said.
“Recently, we have given a lot of impetus in seed oils, and it is actually another piece of evidence that they are protective.”
However, he still expressed a caution about the findings.
In particular, he stressed that people who consume vegetable oils are a bit healthy than people who eat butter.
The study also says the participants with higher butter consumption also consume more calories and received a higher body mass index. They were also more likely to use and use active smoke and multivitamines.
Although researchers do their best to consider these differences, the Bazinet could have a greater influence on human general health compared to butter.
Other shortcomings listed in the study include people who reportedly stating the margarine as a butter in the survey.
“People often fill a part of a form or do not eat, so they eat, so these food frequency surveys are not super precisely,” said Dietitians registered in Toronto.
The study says most of the participants are mostly white health professionals, which means that the findings are not necessarily everyone’s representative.
What about the claims of poisonous chemicals?
When asked about the remaining hexe in the last product, the Bazinet said the amount was “generally accepted, if it can be found”.
Added that the remaining levels “any set is below reliable limitations.”
The chemicals used to produce seed oils in the heat process, some people point to cold compressed oils, such as better choices, avocado or olive oil.
Critics often work frequently, that the seed oils are often used, they can win tall or weight. However, Langer says it’s not because of the seed oils.
On the contrary, the foods that eat many developed foods can cause people to make people faster, and this is not necessarily because of fats, but the dishes are cooked or from other substances.
As for inflammatory concerns in the body, experts talking to CBC news are not aware of the evidence that points to seed oils.
An 2017 Analysis The food and function published in the magazine looked at 30 high-quality research related to inflammation. This is OMEGA-6 fatty acid, which is specifically in the seed oils, “inflammatory markers do not seriously affect the blood concentration.”
When a field, the base, the basinet, seed oils are used in need and re-heated and re-heated, for example, how the seed oils can change as in deep freudes. He said oils could be splitted and maybe it may be harmful, but in these cases it can usually taste that oil goes badly.
So what do you have to do?
The Langer, which is a balanced diet with “Different oils”, says.
As for the fact that cold compressed oils are better, Langer said, “When they can be more antioxidants … At the end of the day, it is the sum of your diet that is really important.”
