What are the physiological responses to the tennis tournament?
Joshua Colmar, ITPA internet
It is known that tennis is a very demanding sport. The tennis movement is the combination of eccentric concentric muscle movement, all actions are fast and explosive and include acceleration, chilled, stretchers, jumps and strokes. Previous studies, maximum voluntary force (MVC), rapidly running speed, speed, etc. The tennis of physical parameters such as the tennis competitive game showed. However, several documents focus on this issue in the result of a tournament or in a few days of performance change. We will consider Ojala & Häkkinen (2013) in this regard.
In this study, eight men took part in an elite tennis player, played three games for three consecutive days and after 48 hours. The purpose of the study was to analyze maximum power settings (MVC), speed strength, hormone reaction (testosterone, cortisol and creatinease) and doms, RPE values ​​(via profiles).
MVC: Maximum voluntary power was measured using azometric bilateral foot press. Measurements were previously made (in the game in the game in 40 and 80 minutes) and after matches. The results reduced the results after each match of the maximum force in the first match and eventually each match of the tournament.
​
The tournament led to a decrease in 26% of the maximum power development during the competition. Neuromuscular changes in the process of impairment or alarming, or in this situation, this may be the cause of more than one match, and the use of force when players are completely restored.
Speed ​​power: The settings were measured by four different tests. Serve 5 jumping, splashing, splendor, 5M escape and speed test. All tests, except 5-before (just before and after), were conducted before and after the matches. The results show that there were no serious changes between the matches of CMJ, 5M and 5 in the results. On the other hand, during matches and the speed of acceleration during the tournament.
Surprisingly, the speed power parameters were only affected during a quick test. Other studies showed similar results when testing CMJ during matches. Such results were explained in relation, with the increase in temperature and muscle temperature before the matches during the game. It may be that the elastic component of the muscles may operate in the required matches or tournament set or tournament and can operate in speed power movements such as CMJ, 5M Run and 5 jumps. Meanwhile, speed up the service, and the speed can indicate a greater connection with the muscle force in potentially due to more complex movement (multiple phase / stage).
Serum hormones: Cortisol, testosterone and creatineaze (CK) focus on changes, matches, and then blood samples were analyzed. The results were significantly high before the cortisol concentration matches and changed among the winners and losers. In each match, testosterone grew up and had no difference between the winners and the losers. Finally, the CK in the matches with higher concentrations in the end of the competition and the CK in the tournament.
Cortisol concentrations are higher matches and players who win in matches. This is explained by other studies that explain these heights preparing for the organization for the upcoming battle. Tennis matches lead to a player to release the cortisole. Testosterone also grew up during the matches and is related to high-intensity activities, and this high-intensity activity is probably the reason for the increase in testosterone. Meanwhile, the creator of the matches and tournaments. As we know, the CK damage marker, and its growth refers to the high demands of fatigue and competition. In addition, the ck’s high concentrations are the muscle impairment and the reason for the decline in maximum strength. CK affects muscle fibers and can disrupt the tennis performance by reducing the ability to move between the player’s points and fulfill the strokes correctly.
Doms: The start of muscle pain (DOMS), compared to the pre-tournament values, the matches were seen in Elgs and the upper body during the matches. 48 During the restoration clock, the DOMs in the lower body were as high as the high body, they left 24 hours in the upper body. This indicates that the lower body can take longer to recover from the signs of domes than the upper body.
The increase in DOMs is directly related to CK concentrations and is important to restore correctly after the competitions. This study shows that 24 hours does not improve and after playing, the pain is still available (especially in the lower extremities).
In the end, tennis tournaments violate the MVC, increase muscle damage and pain and reduce the resumption. During the tournament, it affects the physical performance directly from damage and pain. One day the day off is not enough to restore the previous matches on the day off. As a change in hormonal concentration, a good indicator of the match results does not appear.
Practical applications for coaches can be fired. Initially affected power levels, compliance and damage plans should be taken into account when planning and then restored during tournaments and then during tournaments. You must also be prepared to prepare the player’s organism to cope with the special requirements and needs of tennis.
In addition, restore, strategies to restore, there are some opportunities here:
Massage: It seems that the doms do not reduce about 30%, but do not affect the muscle function.
Foamy: 15-20 meters reduce foam rolling, doms and pain.
Eccentric load: It is interesting to apply this type to apply for tournament weeks and the player’s overall air conditioner program, impairment and exercises.
Medium Intensity Aerobic Recovery: It can be recommended after loading high eccentric excess to improve muscle function.
Protein supplement setting: This can offer post-exercise anabolism and facilitate the recovery of muscle function.
References:
Joshua Colmar, ITPA internet
It is known that tennis is a very demanding sport. The tennis movement is the combination of eccentric concentric muscle movement, all actions are fast and explosive and include acceleration, chilled, stretchers, jumps and strokes. Previous studies, maximum voluntary force (MVC), rapidly running speed, speed, etc. The tennis of physical parameters such as the tennis competitive game showed. However, several documents focus on this issue in the result of a tournament or in a few days of performance change. We will consider Ojala & Häkkinen (2013) in this regard.
In this study, eight men took part in an elite tennis player, played three games for three consecutive days and after 48 hours. The purpose of the study was to analyze maximum power settings (MVC), speed strength, hormone reaction (testosterone, cortisol and creatinease) and doms, RPE values ​​(via profiles).
MVC: Maximum voluntary power was measured using azometric bilateral foot press. Measurements were previously made (in the game in the game in 40 and 80 minutes) and after matches. The results reduced the results after each match of the maximum force in the first match and eventually each match of the tournament.
​
The tournament led to a decrease in 26% of the maximum power development during the competition. Neuromuscular changes in the process of impairment or alarming, or in this situation, this may be the cause of more than one match, and the use of force when players are completely restored.
Speed ​​power: The settings were measured by four different tests. Serve 5 jumping, splashing, splendor, 5M escape and speed test. All tests, except 5-before (just before and after), were conducted before and after the matches. The results show that there were no serious changes between the matches of CMJ, 5M and 5 in the results. On the other hand, during matches and the speed of acceleration during the tournament.
Surprisingly, the speed power parameters were only affected during a quick test. Other studies showed similar results when testing CMJ during matches. Such results were explained in relation, with the increase in temperature and muscle temperature before the matches during the game. It may be that the elastic component of the muscles may operate in the required matches or tournament set or tournament and can operate in speed power movements such as CMJ, 5M Run and 5 jumps. Meanwhile, speed up the service, and the speed can indicate a greater connection with the muscle force in potentially due to more complex movement (multiple phase / stage).
Serum hormones: Cortisol, testosterone and creatineaze (CK) focus on changes, matches, and then blood samples were analyzed. The results were significantly high before the cortisol concentration matches and changed among the winners and losers. In each match, testosterone grew up and had no difference between the winners and the losers. Finally, the CK in the matches with higher concentrations in the end of the competition and the CK in the tournament.
Cortisol concentrations are higher matches and players who win in matches. This is explained by other studies that explain these heights preparing for the organization for the upcoming battle. Tennis matches lead to a player to release the cortisole. Testosterone also grew up during the matches and is related to high-intensity activities, and this high-intensity activity is probably the reason for the increase in testosterone. Meanwhile, the creator of the matches and tournaments. As we know, the CK damage marker, and its growth refers to the high demands of fatigue and competition. In addition, the ck’s high concentrations are the muscle impairment and the reason for the decline in maximum strength. CK affects muscle fibers and can disrupt the tennis performance by reducing the ability to move between the player’s points and fulfill the strokes correctly.
Doms: The start of muscle pain (DOMS), compared to the pre-tournament values, the matches were seen in Elgs and the upper body during the matches. 48 During the restoration clock, the DOMs in the lower body were as high as the high body, they left 24 hours in the upper body. This indicates that the lower body can take longer to recover from the signs of domes than the upper body.
The increase in DOMs is directly related to CK concentrations and is important to restore correctly after the competitions. This study shows that 24 hours does not improve and after playing, the pain is still available (especially in the lower extremities).
In the end, tennis tournaments violate the MVC, increase muscle damage and pain and reduce the resumption. During the tournament, it affects the physical performance directly from damage and pain. One day the day off is not enough to restore the previous matches on the day off. As a change in hormonal concentration, a good indicator of the match results does not appear.
Practical applications for coaches can be fired. Initially affected power levels, compliance and damage plans should be taken into account when planning and then restored during tournaments and then during tournaments. You must also be prepared to prepare the player’s organism to cope with the special requirements and needs of tennis.
In addition, restore, strategies to restore, there are some opportunities here:
Massage: It seems that the doms do not reduce about 30%, but do not affect the muscle function.
Foamy: 15-20 meters reduce foam rolling, doms and pain.
Eccentric load: It is interesting to apply this type to apply for tournament weeks and the player’s overall air conditioner program, impairment and exercises.
Medium Intensity Aerobic Recovery: It can be recommended after loading high eccentric excess to improve muscle function.
Protein supplement setting: This can offer post-exercise anabolism and facilitate the recovery of muscle function.
References:
- Ojala, T. Häkkinen, K. Physical performance of the player of the tennis tournament, hormonal responses, muscle injury and recovery. Journal of Sports Sciences and Medicine. 2013; 12, 240-248.
- Cheung, K. Hume, P. Maxwell, L. Delayed starting muscle pain: treatment strategies and performance factors. 2003 sports; 33 (2): 145-64.
- Pasiacos SM, Lieberman HR, McLellan Tm. Effects related to muscle damage, pain and restoration and restoration of protein supplements and restoration of physical performance: a systematic view. Sport with. May 2014; 44 (5): 655-70.
- Zainuddin, Z. et al. The effect of the massage on the restoration of the delayed starting muscle, swelling and muscle function. J ATL train. 2005 Jul-Sep; 40 (3): 174-180.
- Tuffano, JJ. et al. The effect of aerobic recovery intensity with delayed starting muscle pain and strength. J Strong Cond Res. October 2012; 26 (10): 2777-82.
- Pearcey, Ge. et al. Late starting muscle pain and foam round to restore dynamic performance measures. J ATL train. January 2015; 50 (1): 5-13.
