How long should I wash my exercise clothes?

When you get home from a run or sweaty gym session, you wash your clothes for a washing machine for a hot period immediately? Or do you leave them in a chair (or floordrobe) so can you wear it again tomorrow?

The French government earlier this year Mixed with advice How often do you need to wash your clothes. It recommends wearing three before washing them for sportswear.

This is caused by legitimate environmental concerns – consumes each laundry period Significant water and energy. Frequent washing It can also worsen the pieces that contribute to the pieces more quickly Textile waste.

What about our health? If the thought of re-writing your stinky shirt or wet sports bra is the thing you need to know here.

Sports clothes and sweat

In the past, exercise dresses are generally made of natural fibers (mainly cotton). Now, mostly fifty one High performance synthetic fabrics. These are designed to manage moisture, adjust the temperature, breathing and control.

But The research showed Such coaches can, especially synthetic fabrics, can make a significant amount of bacteria after just one use.

Polyester creates bacteria in a warm, humid micro environment.

When clothes are wet, sweat bacteria multiplies significantly faster. There is a direct link between how much bacteria and the odor of the smell.

However, research shows innovations in weaving as integration silver nanoparticles in fibers, The main oil is well-based Treatment, Long-term antimicrobial Clothes are more durable and better prepared for treatment and structural fiber updates, bacteria.

So is the gym safe chopping off their clothes?

This depends on several factors:

Type of fabric

Bacteria that causes natural fibers less smell like cotton synthetic. So if you dress these pieces to train, you can continue a few insertions before the need was wash.

Level of sporting intensity and sweating

Less intensive activities (including subtle yoga or walking in low sweat), high intensity can allow high intensity exercises, damage directly in parts of the bacterial.

(In fact, the recommendation of the French government, accepts how much you wash your sportswear It’s up to you how much you sweat.)

Season

Climate (temperature, humidity and air flow) have a significant impact on how much bacteria grow in pieces. So it may be more reasonable to wash your dress in more cool months when you don’t sweat less.

Private Health

Some people should be more careful in gym clothes. For example, people with skin conditions include immune systems and skin infections.

So if you wear a cotton shirt and shorts, something light – for example, like a cool morning air walk – you can walk away from wearing them twice or twice or twice.

But any dress you wear to make synthetic performance wear or medium or intense exercise should be washed after each use (The cold wash cycle is good). It is especially important for dresses in contact with high bacterial areas such as underwear, groin or foot.

Tips for clothes among the worn:

1. Circle the inner clothes (these bacteria exposure to air) and hanging them immediately after exercise

2. Ensure that items are dry Before you keep

3. In good ventilated areas, never in closed containers such as wash or bag

4. Hang out clothes in the sun when possible – short UV exposure Provides natural antimicrobial benefits

5. Keep the items you wear from clean clothes.

Bottom line

In the end, this is an individual choice – each of us has to gain environmental benefits with potential health and exercise skills.

But some items should always be washed after each use: sports bras and underwear, socks, visible contaminated or crooked or any clothes worn in hot weather.