Physical contact, especially hot hugs, significant psychological meaning, combines emotions and promotes physiological well-being.
This simple gesture reduces stress, which promotes confidence, and the complex neurochimyular reactions of the relationship.
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The neurochemical symphony of the hugs
When we hugly, our body, sometimes releases the oxytocy known as the “love hormone” that promotes connection, confidence and emotional safety.
This hormone reduces cortisol, stress hormone, anxiety and increases rest.
Endorphins with natural painkillers, the mood, serotonine and dopamine increase their happiness and self esteem.
These hormonal fluctuations explain why hugging gives so much anchor and improvement, a short respite from stress.
Access to a paraspenpecatic nervous system that facilitates a paraspenpricent nerve system, which facilitates more than 20 seconds, activates the nerve system.
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This binary effect-biochemical and neurological system adjustment – produces a cascade that prevails from low blood pressure until better sleep.
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Psychological advantages: without lifting
Exfoliates oral communication serving as a non-significant signal of support and empathy. They are:
Strengthen relationships: Strengthens emotional bonds in family or romantic relationships, especially in family or romantic relationships, causing trust and affiliation.
Combat Single: A hug for insulated persons can reaffirm social connection by reducing their feelings.
Increase your dais: Constant physical touch builds emotional stability that helps people to cope with difficulties.
Creates a safe environment for therapeutic parameters, hugs, sensitivity, because it is not accepted without judgment.
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Practical ideas: How can you be embraced effectively
Although hugs are intuitive, their effect depends on the context and intention:
The term is important: Increases the release of a 20-second hug, oxyotos and reducing stress, even in a short way (5-10 seconds) offers benefits.
The consistency is the basis: Daily makes regular physical contact such as hugs, emotional security and long-term welfare.
Borders of respect: Not everyone hugged. Alternatives like hand holding or rear caresses can take care of without anxiety.
Development and cuddle in society
For children, cuddle and mental health change, reduces anxiety and inspires happiness in life. Cultural borders serving as a global border, global empathy and a statement of solidarity.
He presents a simple but powerful tool for cuddles and welfare in a complex environment and shared with strangers.
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