Why can you analyze your sweat can open your performance potential, but scientists say that there is a catch

Sweat the little things

I walked in a Wahoo Kickr Smart Bike in a room for 60 minutes in a room in 20 ° C for my test. I close one of the S1 moisturizing sensors in the upper right arm and watched my device constantly and followed by sodium concentration.

I know that there is a salted sweater – sometimes I can take my eyes in my eyes and my best lodge and sweat 0.76 liters of 0.76 liter and confirmed this in 1.818mg / l sodium concentration. What does this mean in practice?

“(The rate of sweat) is in a typical number we will see in cyclists,” said the performance nutrition adviser Dr. Sophie killer. “(But) there is such individual volatility in sweating. Even in a person, sweat rifles will change day by day.

“The reason you sweat during exercise is the cooling way of cooling your body (through the skin evaporation) after the cause of sweat.

“The main effects are the intensity of the environment and the intensity of exercise – how much work and intensity makes it even more difficult and sweat.

“Thermal compatibility is also a thermoregulator adaptation that increases low-main body temperature, low heart rate and sweating speed.”

Now I know how much I am shedding, it recommends that the amount required for optimal hydration increasing the amount of 1.5 liters with 1.5 years.

After that, during the restoration (760ml) this (380ml) should be consumed within an hour (380ml).

“The goal of minimizing dehydration is to optimize performance, because this can negatively affect the relatively low levels of dehydration,” he said.

Studies can reduce only 2% of the loss of body mass from sweating to 10%, this will last two hours (70 kg) and I have a degree of sweating.

Since sweating is so variable, the killer, dehydration and aid to reinstate help are important to take a test in the desired environment.

It adds that if the test is not possible, 500ml “sensitive” in 500ml per hour, “If the race is especially hot, it should be adjusted, if the race is especially hot; if the gastrointestinal comfort is a matter, you should listen to your body.”