It is an important macrontrient that acts as the foundation of protein, muscles, tissues and organs.
The protein is often associated with the muscle building, but the advantages are beyond from this. Here are 11 high protein food that improves common health on beautiful roads.
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1. Eggs
Eggs are a complete source of protein with all nine necessary amino acid. They promote muscle healing, mental function, energy production and solid immune system.
In addition, the homocystein shed down the risk of heart disease. The composition of their lutein and Zeaxanthin improves eye health.
2. Almond
It is a plant-based nutrient power plant full of almonds, fiber, vitamin E, magnesium and healthy oils.
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Regular intake, low-density lipoprotein (LDL) benefits cholesterol and inflammation, heart health and blood sugar management.
3. Chicken breast
Chicken breasts are a source of lean food that promotes muscle building and weight management.
It also consists of vitamins and minerals such as zinc and selenium, which helps to strengthen the bones and increase immunity.
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Grilled or boiled chicken provide more health benefits when eliminating additional oils without frying.
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4. The betrayal
Stages make fiber, folat, iron and magnesium, one of the most nutritious plant-based protein sources.
Due to high fiber content, it reduces the risk of heart disease and fatty liver disease while increasing gastrointestinal health.
Lentil is an excellent choice for vegetarians looking for a high quality food source.
5. Greek yogurt
The Greek yogurt is a creamy milk product full of food and proby encourages intestinal health.
This includes calcium, B12 and Zinc, zinc, which help strengthen the bones and improve the immunological function. Her thick thickness is the choice of the ideal snack or breakfast.
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6. Cutting cheese
Sharp cheese is high in oil and food, calcium, phosphorus and selenium. It helps bone health and weight control when serving as a post-work recovery snack, which is ideal thanks to the nutrients of slow digesting.
7. Fish
Fish like salmon, tuna and make are high quality protein sources rich in Omega-3 fatty acids.
These oils promote heart health by reducing inflammation and increase the level of high-density lipoprotein (HDL). Regular fish food can help reduce type 2 diabetes.
8. Lean beef
In addition to being strong in lean beef, food items, BioVailable iron, zinc, selenium and b vitamins.
Muscular growth and energy production, but excessive red meat should be eaten moderately to minimize health hazards related to consumption.
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9. Quinoa
Quinoa is a glutenless grain rich in all nine necessary amino acids that are almost a full food source.
Fiber, Folat, Copper, Iron and Zinc, which help the digestive and immunological function ideal for vegetarians.
10. Ezekiel bread
Bakons, such as Ezekiel bread, lents and soybeans, for example, were created with bare and legumes.
Compared to ordinary bread, more food and fiber, as well as vital elements such as magnesium and folat.
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11. Protein powders
Protein powders like Whey or Pea Protein are easy ways to grow daily setting quickly. After the trainings, drinks or smoothies can be used to increase saturation and help in muscle repair.
Why nutrients
High protein diets do more than just build muscle; Lift saturation hormones such as GLP-1 and help weight control with the decrease in hunger hormones like Grelin.
Protein also helps protect bone density, to heal the injuries, increase immunological function and even prevent the muscle loss (Sarcopoli).
It guarantees the entry of these items to your diet, for receiving the entire range of protein preferences.
Don’t forget to consult your doctor all the time about any anxiety or food allergies.
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