4 – Training of directions
The tennis player and their coaches love to do various agility drills. You know you – throw a ball into the air and follow it. Use a ‘jet ball’ and become more unexpected.
Although there is nothing wrong with these drills, I think that in the main feature of the action in tennis – instant, high power, ‘change and direction’ (COD) Misses for the moments.
3 Stages to a COD movement – brake (that is, slow down – re-acceleration) and transition (after a cod) and the transition stage (the time between brakes and sliding).
When agility is in boring work, there is a higher perpertural requirement compared to. Again it is not bad, but the physical part of a cod is significantly reduced. Think of this, you can achieve more intensity in an action, if you had to think about going to the point B if you had to go to point B (and then back to a point)? Or if you need to think about where the ball should start, what hands you caught, and so on.
The latter scenario, anyway, it sounds like what you will do in a tennis court – make a ball down, decide, shoot a quality hit, shoot the ball and then arrange your body to shoot the ball and then return to the position.
Players make millions of times these millions of times during practice and matches. They already buy so much ‘agility’ in daily exercises – need to kill him?
If a physical training coach leans a coach, it can change more efficiently, quality, etc. with more efficient, quality, etc.), these changes are not more demanding in this direction (because we have made harsh COD training from the court).
Pre-planned, intensive, COD training … you will thank me later (see video examples below).
