3 things that a scientist has to reduce inflammation through the vagus nerve

Like Mel Robbins, such as psychotherapists, yoga teachers and self-help, such as Mel Robbin, a way to rebuild the nervous system and soothe years, stimulate the vagus nervous. But growing evidence shows that this can do more for our health

In our modern world, “inflammation is the biggest threat to healthy human longevity,” Dr. Kevin Tracey writes in the new book of the President and the Director General of the Institute of Inflammation Researcher and Medical Research, “Great Nerves: How to join the vagus nerve to new science and its recovery reflexes“

According to the World Health Organization, in 2021, in 2021, an “inflammatory disease” as “inflammatory diseases”, such as TRACEY, such as Tracey, such as TRACEY. And this figure does not take into account one of 15 Americans affected by autoimmune diseases, which shows the root of chronic inflammation every year.

Reduces inflammation that stimulates the vagus nerve

The vagus nerve, from the cerebral, the neck consists of 200,000 nerve fiber touches into the intestine, the body of almost every body of the body.

It helps to turn on the paraspenematic nervous system responsible for the “rest and digestive situation” (“the opposite of combat or flight”) and a few automatic body processes, including digestion, breathing, mood and immune function.

Neuroscienceists are still trying to open the role of every nerve fiber. Vagus, known as the vagal tone, for example, reduces the heart rate, but from 200,000 fibers do not know which this mechanism is behind.

The Food and Drug Department confirmed a pacemaker’s neck and a pacemaker to treat epilepsy and depression in 1997 and confirmed a vagus nerve stimulating device. However, in 2005 it is studied as a therapy for several inflammation to treat depression.

In the Feinstein Institute in 1998, Tracey and his team became the first to discover this link. When the vagus nerves of the mice with a hand stimulator stimulate the vagus nerves, with the levels of inflammatory biomarkers, were measured at 75% in their blood.

Daily activities can activate the vagus nerve

There are enough content you can stimulate your vagus nerve through things like cold shower, breathing exercise, body striking and applying pressure on your neck. Tracey is a science to prove that any of these hacks is not there yet, it will prove that these volumes are still there.

“Probably a good thing. But can we say how all of them work? No, it’s not yet,” he said.

Again, Tracey believes in their information and colleagues, so it can help prevent chronic diseases. “This is the Pascal’s betrayal.”

The vagus regularly shared three things in the hope of stimulating the nerve and reduce inflammation.

1) Cold Shower

Tracey turns the heat of the water for the last two or three minutes of the daily shower. The cold exposure does this because the body causes a war or flight reaction, says the inflammation of the evidence can lie in the deposit.

Studies are activated after the initial shock of the cold spread of the heartbeat, the paracemplatic nervous system later slow down your breath and heart rate. This offers to activate the vagus nerve with the cold exposure, but not clear to reduce inflammation is still not clear, Tracey wrote.

2) Thirty minutes of daily exercises

Tracey works five times a week for 30 to 45 minutes. Cardio, weight and resistance is a mixture of education, stretching and yoga.

Everyone knows that the exercise is good for you, but it may be surprised to learn that scientists do not fully understand the mechanisms of health benefits.

Try: We know that over time, it reduces the heart rate and increases heart volatility (time between heartbeat), which shows that the heart works effectively. As a result of the increase in growing vagal tone, it is responsible for slowing the heart, but you need more research to confirm it.

Whether this is true or not, it is not a thoughtless investment to do with your health on a regular basis. “Strong training protects muscle mass, improves the metabolic function and prevents injuries. Aerobic exercise increases cycling or swimming, cardiovascular health and endurance,” he said.

3) Meditation

Tracey is meditation, most in the morning, often using applications such as head space.

Early research said that meditation could reduce inflammation, but he needs more. One 2022 Meta-analysis 28 randomized test tests were considered 28 randomized biomarkers in the blood of the memoranduk blood.

It is possible to increase the ceremony of the vagus, which reduced the inflammation of the meditation, said Tracey’s said, but there is no direct evidence. No matter what, the regular meditation has ensured that it is less jet for what he could not have gifts or control.